In 100 g (Grams) of Restaurant, Latino, pupusas del cerdo (pupusas, pork) there is 2.205 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Restaurant, Latino, pupusas del cerdo (pupusas, pork).

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Restaurant, Latino, pupusas del cerdo (pupusas, pork)

Restaurant, Latino, pupusas del cerdo (pupusas, pork) is a type of Restaurant Foods. The most significant nutrients in Restaurant, Latino, pupusas del cerdo (pupusas, pork) are listed below.

Water	53.12 g	53.12%
Energy (calorie)	232 kcal
Energy (joule)	971 kJ
Protein	11.51 g	11.51%
Total lipid (fat)	10.43 g	10.43%
Ash	1.91 g	1.91%
Carbohydrate, by difference	23.02 g	23.02%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	1.45 g	1.45%
Sucrose	0.38 g	0.38%
Glucose (dextrose)	0.34 g	0.34%
Fructose	0.33 g	0.33%
Lactose	0 g
Maltose	0.39 g	0.39%
Galactose	0 g
Starch	18.98 g	18.98%
Calcium, Ca	49 mg	0.05%
Iron, Fe	1.01 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	162 mg	0.16%

Nutrients in Restaurant, Latino, pupusas del cerdo (pupusas, pork)